Tips

Wassup Yo!!!!

Today i surf a lot about how to build yourself better, why the sudden tips? my mom sakit betahan di hospital. she's been very sick a few times udah. only i Know her situation so i wanted to share with you guys.

How to stay Calm?

1. Take a deep breath.
2. Do nothing for 5 minutes.
3. Take a nap.
4. Take a shower.
5. Listen to comforting music.
6. Listen to natural sounds.
7. Play music.
8. Share to a positive friend.
9. Meditate.
10. Ask “What’s the next action?” and focus on only that one thing.
11. Go to nature (mountain, beach, etc.).
12. Ride a bike.
13. Talk about other topics.
14. Drink a bottle of water.
15. Play games (just for a while!).
16. Go eat with someone who is not part of the situation.
17. Exercise.
18. Read spiritual texts.
19. Listen to spiritual audio programs.
20. Unplug the Internet.
21. Take a cup of coffee.
22. Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.”
23. Be grateful for what you still have (instead of looking at what you don’t have).
24. Be grateful for what you can learn from the situation.
25. Take a walk around a park.
26. Smile.

30 ways to Increase your mental capacity

1. When someone asks you to do something, make your default answer “yes” (but don’t forget to say “no” when appropriate).
2. In a gathering (class, conference, etc.), sit next to someone you do not know.
3. Visit a place you normally wouldn’t (museum, monument, national park, etc.).
4. Eat at a new place.
5. Try a new kind of food.
6. Go to a conference or seminar in a topic you are not familiar with.
7. Email or call an old friend you haven’t met for a long time.
8. Initiate conversation with someone you don’t know.
9. Find the most unpleasant task in your to-do list and do it first.
10. Email or message someone you don’t know to initiate a friendship.
11. Learn a new hobby.
12. Learn a foreign language.
13. Join a new club and interact with the people there.
14. Practice an art you normally wouldn’t (painting, music, etc.).
15. Learn a new musical instrument.
16. Be dare to ask. This is to familiarize yourself with rejection.
17. Read fiction if you normally read non-fiction, and vice versa.
18. Read a new author.
19. Read an old book.
20. Visit a new genre of blogs.
21. Find friends from a new country (i.e. a country from which you haven’t had any friend before).
22. Find friends from different professions.
23. Volunteer for activities conducted by your social or business group.
24. Do your groceries at a different store.
25. Take a different route to work.
26. Attend an art festival.
27. Listen to a new genre of music.
28. In a bookstore or library, browse books in a section you wouldn’t normally visit.
29. Watch a new genre of movies.
30. Read history more than news.

The definition of Happiness

Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi

Happiness is that state of consciousness which proceeds from the achievement of one’s values.
Ayn Rand

Happiness is something that you are and it comes from the way you think.
Wayne Dyer

Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation.
William H. Sheldon

Happiness is not a reward - it is a consequence.
Robert Ingersoll

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.
George Sheehan

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.
Aristotle

Happiness is not something you experience, it’s something you remember.
Oscar Levant

Happiness is not a station you arrive at, but a manner of traveling.
Margaret Lee Runbeck

Happiness is the spiritual experience of living every minute with love, grace and gratitude.
Denis Waitley

Dedicated to all the women i know. Enjoy!!!