Laniege Mini quiz 3rd Week

Yooooooooooo

Today is our 3rd week of December and unlike any other weeks I will be asking you question about yourself so that I will know how to analyze whether you deserve this Laneige goodies.

Answer all of this question and send it to my Post COMMENT with E-Mail and IC Number. A gentle reminder all of this question are based on Skincare and it is open to both women & Men.

Question:

1. Explain to me your daily regime of what do you usually do to take care of your face?

2. What are the major problems that you always encounter?

3. On a scale from 1(Excellent) to 10 (Very Bad), how disciplined are you with taking good care of your face?

4. Are you in need of skincare consultation urgently?

5. How bad do you want this Laneige goodies?

There you go, as easy as that. Answer my little survey question and I will analyze and Judge myself of who deserve this Mini Laneige set. Remember it is up to you who can help yourself, If you care then we care for you too.

Beauty Tips:

The Best Foods for a Healthy,  Wrinkle Free Skin    by  Janice Kumar

Nature has provided us with many natural foods which are good for various ailments of the body. I have selected the following foods which are extremely useful for a youthful well maintained skin. The skin should stay wrinkle free , without blemishes or acne , taut and full of vigor. To maintain and encourage your skin to stay youthful ,  the following foods are useful. They are normal everyday foods and you will be surprised how much they can benefit your skin.

Oranges contain vitamin C which is most essential to protect your skin from harmful ultraviolet rays . This Vitamin  helps in preventing wrinkles by producing collagen in the skin. Eat one whole fruit ( not just  juice) everyday, regularly for beneficial effects.

Sunflower seeds contain essential fatty acids which help skin secrete natural oils that lubricate it and prevent water loss. This helps keep skin soft and supple, improve hair texture and reduce blackhead formation . Take three teaspoons twice a week or use sunflower oil to cook your food in.

Papayas are a low calorie fruit filled with the goodness of carotenoids releasing vitamin A.  They have an anti oxidant effect and help in maintaining younger looking skin. One bowl ( apx. 200- 250 grams ) of fruit a day is enough.

Whole Grains are a source of Vitamins of the B group. They help in replacing dead cells in the skin and in fighting skin infections. Niacin in whole grain helps skin cells to absorb nutrients and release energy. In order to increase intake, simply replace your normal white breads with whole grain bread , biscuits and pasta  with whole grain products.

Green Tea is loaded with flavonoids and antioxidants. They prevent skin from UV rays and free radical chemicals in the atmosphere, prevent wrinkle formation and remove blemishes from the skin. Take Green tea without milk  boiled in hot water twice a day to enjoy the beneficial effects.

good luck gang!